Healthy Self Reliance
Organic Gardening and health just seem to go together. Learn how to feed yourselves and your children healthfully!
When autumn arrives, you know it is time to get out the pumpkin recipes. I know, I know, why only in the fall? Well, that’s when pumpkins are in season! While you might be thinking about roasting pumpkin seeds and making the standard pumpkin soup, there are so many other recipes you can try! Here …
The keto diet is one of the most popular diets around – and for good reason. Not only can it help you lose weight, but keto is healthy for your heart. One of the many reasons that it is good for your heart is because the diet cuts out foods that are bad for cardiovascular …
Defense nutrition is not a diet but a way of life. Defensive eating focuses on consuming foods that do not increase inflammation, add to the woes of insulin resistance or enhance the risk of cancer.
I knew that had to be a way to harness all the goodness left in a watermelon after my guys were done with it. This is what a watermelon looks like at our house when they’ve eaten their fill…. Right? They don’t want to pick through the seeds and get the rest of the goodness …
Would you like a few new ideas about where to buy fresh, organic fruit? Buying fresh fruit that doesn’t come with toxins and chemicals can be a challenge to find. Not only that… when they are in the local grocery stores they are usually quite a bit more expensive than the other fruits. A recent …
Sprouts are THE ideal emergency preparedness food! Given the rapidity with which critical global events are unfolding, preparedness just makes good sense. The question isn’t whether or not to be prepared – it is what to be prepared for? Earthquakes, nuclear accidents, tsunamis, power outages and gasoline shortages have been on this week’s menu. Each, …
To make this perfectly clear, I am NOT a food blogger. I enjoy and make good use of all the many food blogs and recipes sites out there, make NO mistake, but I never intended to blog about the food I make… until today. Today I am cooking with fire cider and I just had …
Everyone loves festive foods. Fall time foods are some of the most exciting foods that people look forward to every year because of the special occasions that they represent. With so many great things for everyone to try, it might become difficult to make a choice about what you will make, or this might your …
Two of the most popular superfood fruits to enjoy in the fall are apples and pears. They are both loaded with vitamins and nutrients, have a sweet flavor for healthier desserts, and even go great in more savory dishes. Here are some different ways I use apples and pears during the fall. Problem… I don’t …
If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. So often, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use fall superfoods. Use Pumpkin …