The ideal emergency preparedness food: Sprouts

ideal emergency preparedness food-sprouts

Sprouts are THE ideal emergency preparedness food! Given the rapidity with which critical global events are unfolding, preparedness just makes good sense. The question isn’t whether or not to be prepared – it is what to be prepared for? Earthquakes, nuclear accidents, tsunamis, power outages and gasoline shortages have been on this week’s menu. Each, … Read more

Veggie & Fruit Superfoods to Enjoy in the Fall

autumn apples

Everyone loves festive foods. Fall time foods are some of the most exciting foods that people look forward to every year because of the special occasions that they represent. With so many great things for everyone to try, it might become difficult to make a choice about what you will make, or this might your … Read more

Healthy Food Swaps Using Fall Superfoods

If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. So often, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use fall superfoods. Use Pumpkin … Read more

Healthy Fall Snacks to Make Ahead

caramel apple bites

Eating healthy is often on everyone’s mind, but convenience often wins out. If you want to use super-foods for healthier snacks, making them ahead of time can really encourage you to use them more often. The following snacks are easy to make and allow you to grab-and-go whenever you need to. Cinnamon Apple Chips If … Read more

Vegetable Gardening Made Easy

woman in a garden

Growing your own vegetables is both fun and rewarding. Lets break it down together and get the most food, enjoyment, and nutrition from our gardens! 1. feed the soil 2. efficient use of space 3. keep food moving 4. continuous harvest 5. good record keeping 6. resources feed the soil All you really need to … Read more

The Benefits of Organic Food

garden veggie mix

There is a Growing Body of Scientific Evidence on the Benefits of Organic Food Many people purchase organic food because they believe it is healthier than conventionally grown food. The organic industry is constantly told that there is no evidence to support these claims. This article looks at published information that shows that organic food … Read more