Elderberries Block Flu Virus From Attaching To and Entering Human Cells

elderberry for flu

New study explains how elderberries block the flu virus and stops it dead in its tracks. Scientists have identified a chemical compound in elderberries that quickly immobilizes the flu virus. Previous studies have already shown elderberry extract can ease flu symptoms and cut the duration of the illness in half, [1, 2, 3] but a …

Read moreElderberries Block Flu Virus From Attaching To and Entering Human Cells

Why Drink Nourishing Long Herbal Infusions?

red clover blossoms

During the winter, people ask me what they can do to make up for the generous consumption of sweets, beer and other comfort foods and drinks that people use to keep up their spirits in the dark of the year. Though you cannot make up for the impact of these foods on your metabolism, you …

Read moreWhy Drink Nourishing Long Herbal Infusions?

5 Reasons to Use Herbs Everyday

woman in a field of flowers wearing a hat

Build Your Immune System. A healthy immune system goes a long ways toward keeping your body healthy. Herbal remedies help create and sustain a healthy immune system which helps your body fight off many common infections like the common cold, as well as cancer and other degenerative diseases. Some common herbs that help you build …

Read more5 Reasons to Use Herbs Everyday