How to use burdock to help reduce pain from arthritis

arctium lappa burdock leaves

This well-known root has used for its anti-inflammatory properties for over 500 years, but it wasn’t until recent years that science has finally discovered the secrets behind its effectiveness. Tests have shown that burdock root can reduce the appearance of proteins that trigger inflammatory response in damaged tissues.

Why Drink Nourishing Long Herbal Infusions?

red clover blossoms

During the winter, people ask me what they can do to make up for the generous consumption of sweets, beer and other comfort foods and drinks that people use to keep up their spirits in the dark of the year. Though you cannot make up for the impact of these foods on your metabolism, you …

Read moreWhy Drink Nourishing Long Herbal Infusions?