Vitamins and Minerals: Are You Getting What You Need?

vitamins and minterals

Vitamins And Minerals – Make Certain You Get What You Need Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic function, are natural components of food, and when absent from our diet can cause a deficiency. They are either water-soluble or fat soluble, and … Read more

Top Nutrient Dense Foods You Should Know – Especially if You Are Over 50

nutrient dense food

It’s not like 50 is a magical age when everything changes, but as we age it becomes more tricky to keep our lowering need for calories in line with our increasing need for vitamins. To maintain good health as we grow into our 50’s, finding nutrient dense food becomes more … ahem… important. Our requirements … Read more