Top Nutrient Dense Foods You Should Know – Especially if You Are Over 50

Top Nutrient Dense Foods You Should Know – Especially if You Are Over 50

Over 50
It's not like 50 is a magical age when everything changes, but as we age it becomes more tricky to keep our lowering need for calories in line with our increasing need for vitamins. To maintain good health as we grow into our 50's, finding nutrient dense food becomes more ... ahem... important. Our requirements for vitamins are a cause for concern for many of us, and for good reason. Vitamins are not like calories, you can't tell if you are getting enough, too many, or too few before it becomes a problem. Vitamins are also unlike calories in that there are calories in all the food we eat, but a lot of the foods we eat are so poor in vitamins, they may as well not claim to have…
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