Winter Garden Salad

ideal emergency preparedness food-sprouts

If it is a bit early to begin growing seeds indoors for transplants for the spring garden where you are, you don’t have to wait! Even if you don’t have a greenhouse, you make a windowsill winter garden salad. You can eat it within weeks! Grow your own Micro-Greens! Use a window box liner with …

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Winter Vegetables

We often see different vegetables at Thanksgiving dinners like the root vegetables rutabagas and parsnips and Brussels sprouts. If you have grown root vegetables in your garden this year, you can leave them in the ground and harvest them as you need them throughout the winter. To protect them from freezing, mulch them with at …

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7 Reasons Why You Should Grow Your Own Food

home garden

Not that being part of a trend is ever a good reason to start or learn something new, but if it helps you move forward by being part of the “in” crowd, then you really need to plant your own edible garden this year. That’s right, having your own vegetable garden is now trendy. In …

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The Magic of Leafy Greens

kale leaves

How much of my food can I grow in a small garden area? This is the question I receive most frequently from residents interested in starting vegetable gardens. Like all things in life, the answer is: it depends. In this case, it depends on the size of the garden, the amount of sun, and what …

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Criminalizing Organic and Home Growers

UPDATE: Many people were unable to get the text for this bill, or it was simply unavailable. We have obtained the full text and can be disseminated here: H. R. 875 Food Safety Administration Full Text This bill is sitting in committee and I am not sure when it will go to the floor. One …

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The Hidden Link Between Factory Farms and Human Illness

The FAO recently warned that global industrial meat production poses a serious threat to human health. BTW, Read the really frightening article in this month’s Mother Earth News, The Hidden Link Between Factory Farms and Human Illness We all KNOW this. We all sense this. It is time we did more. Stop EATING this. There …

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Health is a blessing that money cannot buy

One of the key ingredients for a great life is good health and good health is derived from good nutrition. One part of good health is exercising right and the other is to eat right. The risk of acquiring diseases can be reduced by controlling the diet and the amount of intake of certain foods. …

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How to weed out back pain and sciatica symptoms when gardening. Hints and tips for a bad back.

side reach back strengthening exercise

If you love your garden as much as I do and you have backache, pinched sciatic nerve symptoms, sciatica or one of the many back pain issues you may be wondering if you can ever garden again. Gardening can be hard on the back and I thought I would have to give it up forever. …

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