Healthy Food Swaps Using Fall Superfoods

If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. So often, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use fall superfoods. Use Pumpkin … Read more

Healthy Fall Snacks to Make Ahead

caramel apple bites

Eating healthy is often on everyone’s mind, but convenience often wins out. If you want to use super-foods for healthier snacks, making them ahead of time can really encourage you to use them more often. The following snacks are easy to make and allow you to grab-and-go whenever you need to. Cinnamon Apple Chips If … Read more

Vegetable Gardening Made Easy

woman in a garden

Growing your own vegetables is both fun and rewarding. Lets break it down together and get the most food, enjoyment, and nutrition from our gardens! 1. feed the soil 2. efficient use of space 3. keep food moving 4. continuous harvest 5. good record keeping 6. resources feed the soil All you really need to … Read more

The Benefits of Organic Food

garden veggie mix

There is a Growing Body of Scientific Evidence on the Benefits of Organic Food Many people purchase organic food because they believe it is healthier than conventionally grown food. The organic industry is constantly told that there is no evidence to support these claims. This article looks at published information that shows that organic food … Read more

Organic Garden Yards – Oh the Controversy

front yard garden

If you are not allowed to grow and eat your own food, then the legality of any other basic right is up for grabs. While it seems to be a new concept in the United States, it is not a new concept; who controls the food supply, controls the people.

March Update

liverwort

Dear Readers, I have received many emails in the last few days, some unsubscribes, and many new subscribers.  Your emails have been a cross section of geography, thought, and opinion. Garden Notes readers span the globe from  Japan, China, and Korea to Brazil, Australia, and Greece, and yes, the United States. Your comments and emails … Read more

Biggest Threat to the Entire Food Chain

We have all heard of Roundup by now, but did you know that Monsanto’s glyphosate-based herbicide, is causing Sudden Death Syndrome (SDS), a serious plant disease, in many fields. Study after study shows that glyphosate is contributing not only to the huge increase in SDS, but also to the outbreak of numerous other diseases. Glyphosate … Read more

Winter Garden Salad

ideal emergency preparedness food-sprouts

If it is a bit early to begin growing seeds indoors for transplants for the spring garden where you are, you don’t have to wait! Even if you don’t have a greenhouse, you make a windowsill winter garden salad. You can eat it within weeks! Grow your own Micro-Greens! Use a window box liner with … Read more

Winter Vegetables

We often see different vegetables at Thanksgiving dinners like the root vegetables rutabagas and parsnips and Brussels sprouts. If you have grown root vegetables in your garden this year, you can leave them in the ground and harvest them as you need them throughout the winter. To protect them from freezing, mulch them with at … Read more