Mindful gardening: 3 Tips You Should Know

mindful gardening

In our increasingly hectic and crazy lives, more people are starting to realize that they need to take some time out from the hustle and bustle just to find some inner peace. Mindful gardening allows you to turn off your “autopilot” mode, and stop and experience life fully. You will taste food better. Your relationships …

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Top Nutrient Dense Foods You Should Know – Especially if You Are Over 50

nutrient dense food

It’s not like 50 is a magical age when everything changes, but as we age it becomes more tricky to keep our lowering need for calories in line with our increasing need for vitamins. To maintain good health as we grow into our 50’s, finding nutrient dense food becomes more … ahem… important. Our requirements …

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Vegans and Omnivores Unite-Food Security is the Real Issue

sheep arguing

Well, I sent a broadcast email to my entire mailing list this afternoon. I was entirely unprepared for the backlash… and lots of unsubscribes. Vegan or Omnivore is NOT the Debate when Food Security is at Stake In case your don’t subscribe to “The Homestead Express” and didn’t get the email, it was a notice …

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Essential Oils to Improve Digestion

essential oils improve digestion

The digestive process plays a major role in our health. During digestion, your food is broken down into nutrients that your body absorbs for energy and proper development and growth. It also supports and maintains the health and functioning of every single cell, muscle, and organ in your body. It’s also responsible for maintaining the …

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